Brazil Nut & Banana Parfait Recipe

Name: Brazil Nut & Banana Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup brazil nuts, chopped; 1/2 cup maple syrup; 1/2 cups rolled oats; 1 3/4 cups Greek yogurt with live active cultures; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 2 tablespoons confectioners' sugar; 4 ripe but firm bananas, sliced; 2 teaspoons lemon juice; 2 teaspoons demerara or other raw sugar

Servings: persons

3/4 cup brazil nuts, chopped
1/2 cup maple syrup
1/2 cups rolled oats
1 3/4 cups Greek yogurt with live active cultures
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
2 tablespoons confectioners' sugar
4 ripe but firm bananas, sliced
2 teaspoons lemon juice
2 teaspoons demerara or other raw sugar

1
Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles. Remove from the heat and stir in the oats. Transfer to a nonstick baking sheet and place in a preheated oven, at 325u00b0F, for 10 minutes, or until the oats are toasted and sticky.
2
Mix the yogurt with the vanilla, cinnamon, and confectioners' sugar and set aside. Reserve 4 slices of banana for decoration, then place the remaining bananas in another bowl with the lemon juice and raw sugar and toss to coat.
3
Divide half the yogurt mixture among 4 glass bowls or sundae glasses, top with half the bananas, then half the nut mixture. Repeat the layers, finishing with the nut mixture. Decorate with the reserved banana slices and chill until ready to serve.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup brazil nuts, chopped, 1/2 cup maple syrup, 1/2 cups rolled oats, 1 3/4 cups Greek yogurt with live active cultures, and more.

Yes, Brazil Nut & Banana Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Brazil Nut & Banana Parfait

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