Bran Muffins Recipe

Name: Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. unbleached flour; 1/4 c. oat bran; 1 Tbsp. baking powder; 1 1/2 c. wheat bran cereal; 1 egg; 1/4 c. roasted, unsalted sunflower seeds; 1/4 c. wheat germ; 1/4 c. turbinado sugar; 1/2 tsp. salt; 1 1/2 c. milk; 1/4 c. vegetable oil; 1/4 c. roasted unsalted soy beans

Servings: persons

3/4 c. unbleached flour
1/4 c. oat bran
1 Tbsp. baking powder
1 1/2 c. wheat bran cereal
1 egg
1/4 c. roasted, unsalted sunflower seeds
1/4 c. wheat germ
1/4 c. turbinado sugar
1/2 tsp. salt
1 1/2 c. milk
1/4 c. vegetable oil
1/4 c. roasted unsalted soy beans

1
Mix together flour, oat bran, baking powder, wheat germ and sugar.
2
In a large mixing bowl, soak wheat bran in milk for a couple of minutes.
3
Combine vegetable oil and egg.
4
Add to bran mixture and stir thoroughly.
5
Add flour mixture and stir until just moistened through.
6
Add soy beans and sunflower seeds.
7
Spoon into greased muffin pans, 2/3 to 3/4 full and bake on second shelf in oven for 18 minutes or until done.
8
Can be frozen.
9
Defrost in microwave 75 seconds at Defrost.
10
Makes an excellent breakfast muffin.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. unbleached flour, 1/4 c. oat bran, 1 Tbsp. baking powder, 1 1/2 c. wheat bran cereal, and more.

Yes, Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bran Muffins

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