Bran Flax Muffins - My Healthier Version Recipe

Name: Bran Flax Muffins - My Healthier Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups white whole wheat flour (I like King Arthur); 3/4 cup flax seed meal (Bob's Red Mill); 3/4 cup oat bran; 1/2 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 teaspoons cinnamon; 1 1/2 cups carrots, shredded; 2 apples, peeled and shredded; 1/2 cup raisins; 1 cup walnuts, chopped; 3/4 cup nonfat milk; 1 egg; 1 egg white; 1 teaspoon vanilla

Servings: persons

1 1/2 cups white whole wheat flour (I like King Arthur)
3/4 cup flax seed meal (Bob's Red Mill)
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins
1 cup walnuts, chopped
3/4 cup nonfat milk
1 egg
1 egg white
1 teaspoon vanilla

1
Preheat oven to 350.
2
Lightly grease muffin tins or line with paper baking cups; set aside.
3
Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
4
Stir in carrots, apples, raisins, and nuts.
5
Combine milk, eggs, and vanilla.
6
Pour liquid ingredients into dry ingredients and stir until ingredients are moistened. Do not overmix.
7
Fill muffin cups about 3/4 of the way. (I like to use a 1/3 cup measuring scoop to ensure that all muffins are the same size.).
8
Bake 15 - 20 minutes.

862

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups white whole wheat flour (I like King Arthur), 3/4 cup flax seed meal (Bob's Red Mill), 3/4 cup oat bran, 1/2 cup brown sugar, and more.

Yes, Bran Flax Muffins - My Healthier Version falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bran Flax Muffins - My Healthier Version

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