Braised Ligurian Chicken Recipe

Name: Braised Ligurian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; sea salt; fresh ground black pepper; 4 chicken breasts (or equivalent); 1/3 cup extra virgin olive oil; 4 -5 fresh rosemary; 6 cloves garlic, peeled and thinly sliced; 1 1/2 cups white wine; 5 anchovy fillets; 2/3 cup kalamata olive, pitted; 4 -5 ripe plum tomatoes, halved,seeded and coarsely chopped.

Servings: persons

1
In a large bowl, combine flour with salt and pepper to taste.
2
Add chicken pieces and toss until evenly coated.
3
Place a large flameproof casserole dish over medium-high heat, and heat olive oil.
4
Add chicken pieces, and fry until golden underneath, about 5 minutes.
5
Turn chicken, and add rosemary and garlic.
6
Continue to fry until garlic is softened but not colored, about 3 minutes.
7
Add wine.
8
When it comes to a boil, add anchovies, olives and tomatoes.
9
Partly cover pan, and reduce heat to medium low.
10
Simmer until chicken is cooked and tender, and broth is reduced to a rich sauce, approx 45 minutes.
11
To serve, discard rosemary sprigs, and season well with salt and pepper to taste.
12
Place a piece or two of chicken on each plate, and top with a spoonful of sauce.
13
Serve with pasta or potatoes.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons flour, sea salt, fresh ground black pepper, 4 chicken breasts (or equivalent), and more.

Yes, Braised Ligurian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Braised Ligurian Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions