Braised Lamb Mediterranean Recipe

Name: Braised Lamb Mediterranean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, peeled; 1 large onion, halved; 1/4 pound fresh green beans; 1/4 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon pepper; 3 pounds lamb chops or shanks; 2 tablespoons olive oil; 1 clove garlic, minced; 1/2 cup dry white wine; 1/2 cup water; 1 can (6 ounces) tomato paste; 3 tablespoons chopped fresh dill; 2 tablespoons chopped parsley; 1 teaspoon oregano

Servings: persons

2 carrots, peeled
1 large onion, halved
1/4 pound fresh green beans
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
3 pounds lamb chops or shanks
2 tablespoons olive oil
1 clove garlic, minced
1/2 cup dry white wine
1/2 cup water
1 can (6 ounces) tomato paste
3 tablespoons chopped fresh dill
2 tablespoons chopped parsley
1 teaspoon oregano

1
Assemble and attach the KitchenAid(R) Rotor Slicer/Shredder attachment to the KitchenAid(R) Stand Mixer. Use the coarse shredder cone (No. 2), turn to Speed 4 and shred carrots. Exchange coarse shredder for thick slicer cone (No. 3). Turn to Speed 4 and slice onions and green beans. Set aside.
2
Combine flour, salt and pepper; dredge meat in flour mixture. Heat olive oil in a 12-inch skillet over medium heat. Brown meat on all sides. Remove from pan and drain excess oil. Add carrots, onions, green beans, and garlic. Saute 2 minutes.
3
Place vegetables in a greased 9 x 13-inch pan. Arrange meat on top. Combine white wine, water, tomato paste, parsley and oregano. Pour over meat and vegetables. Cover tightly and bake at 350u00b0F for 2 hours, or until meat is tender. Serve immediately.
4
To purchase the
5
used in this recipe, please visit

1158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 carrots, peeled, 1 large onion, halved, 1/4 pound fresh green beans, 1/4 cup all-purpose flour, and more.

Yes, Braised Lamb Mediterranean falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Braised Lamb Mediterranean

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions