How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Braised Green Beans and Sunflower Seeds?

You need 11 ingredients. The key ingredients include: 1 1/2 tsp. olive oil, 1/4 tsp. crushed red pepper, 2 cloves garlic, minced, 1/2 cup chopped red onion, and more.

Is Braised Green Beans and Sunflower Seeds suitable as general?

Yes, Braised Green Beans and Sunflower Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Braised Green Beans and Sunflower Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Green Beans and Sunflower Seeds Recipe

Name: Braised Green Beans and Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. olive oil; 1/4 tsp. crushed red pepper; 2 cloves garlic, minced; 1/2 cup chopped red onion; 1 large red bell pepper, cut into 2-inch pieces; 1 16-oz. pkg. green beans, cut into 2-inch pieces; 1 6-oz. pkg. sliced cremini mushrooms; 1 14.5-oz. can diced tomatoes with garlic and onions; 1 1/2 Tbs. cornstarch; ⅓ cup sunflower seeds; 2 tsp. dried thyme

Try this homemade Braised Green Beans and Sunflower Seeds recipe the whole family will love. Made with olive oil, red pepper, garlic and red onion. Easy…

This Braised Green Beans and Sunflower Seeds relies on simple, everyday ingredients such as olive oil, crushed red pepper, garlic, minced and chopped red onion. It comes together quickly and makes 4 servings, at about 319 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Braised Green Beans and Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions