Braised Fennel With Onions And Peppers Recipe

Name: Braised Fennel With Onions And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 4 cups thinly sliced fennel bulbs (about 1/4-3/8 inch thick); 2 1/2 cups sliced onions (half moons); 1 cup red bell pepper, strips; 3/4 3/4 cup fat free chicken broth or 3/4 cup water; 1/4 teaspoon salt; 1/4 teaspoon fennel seed; 1/8 teaspoon fresh coarse ground black pepper; 1 -2 garlic clove, minced; 2 -3 tablespoons thinly sliced basil; 1 1/2 tablespoons chopped fennel leaves

Servings: persons

2 teaspoons olive oil
4 cups thinly sliced fennel bulbs (about 1/4-3/8 inch thick)
2 1/2 cups sliced onions (half moons)
1 cup red bell pepper, strips
3/4 3/4 cup fat free chicken broth or 3/4 cup water
1/4 teaspoon salt
1/4 teaspoon fennel seed
1/8 teaspoon fresh coarse ground black pepper
1 -2 garlic clove, minced
2 -3 tablespoons thinly sliced basil
1 1/2 tablespoons chopped fennel leaves

1
Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper and saute 6 minutes, stirring occasionally. You want to make sure all of the veggies get a chance to be on the bottom of the pan. At this stage, you will have a little bit of caramelization, but if you see too much browning your heat is probably too high.
2
Place the fennel seeds on a cutting board and gently press on them with the back of a chef's knife or rolling pin. You want to lightly break the seeds to release their flavor but not break them to bits or powder. Add broth and next four ingredients (broth through garlic).
3
Cover, reduce heat, and simmer 15-20 minutes or until vegetables are tender. Stir in basil and fennel fronds.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 4 cups thinly sliced fennel bulbs (about 1/4-3/8 inch thick), 2 1/2 cups sliced onions (half moons), 1 cup red bell pepper, strips, and more.

Yes, Braised Fennel With Onions And Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Fennel With Onions And Peppers

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