Braised Chicken With Beans And Vegetables Recipe

Name: Braised Chicken With Beans And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole chicken; 1 can diced tomatoes (low/no-salt); 1 can low-sodium black soy beans (regular black beans or chick peas will work also); Mirepoix:; 2 whole carrots, diced; 2 ribs of celery, diced; 1 large onion, diced; Handful of string beans, baby corn, baby squash, carrots, snow peas (any assortment of vegetables will work really); 3 cloves of garlic, minced; 2 sprigs fresh rosemary; 1 tbsp crushed red pepper; 2 bay leaves; Kosher salt (to taste); Ground black pepper (to taste); 1-quarts and 2cups low-sodium chicken stock; 1 cup of dry white wine; 3 tbsp virgin coconut oil (good olive oil can also be used); 2 cups Whole grain brown rice

Servings: persons

1 whole chicken
1 can diced tomatoes (low/no-salt)
1 can low-sodium black soy beans (regular black beans or chick peas will work also)
Mirepoix:
2 whole carrots, diced
2 ribs of celery, diced
1 large onion, diced
Handful of string beans, baby corn, baby squash, carrots, snow peas (any assortment of vegetables will work really)
3 cloves of garlic, minced
2 sprigs fresh rosemary
1 tbsp crushed red pepper
2 bay leaves
Kosher salt (to taste)
Ground black pepper (to taste)
1-quarts and 2cups low-sodium chicken stock
1 cup of dry white wine
3 tbsp virgin coconut oil (good olive oil can also be used)
2 cups Whole grain brown rice

1
["For the rice, follow package instructions using chicken stock instead of water, and add 1tbsp of the coconut oil for extra flavor.", "", "For the braise:", "1. Wash, dry and cut up the chicken into 8 pieces. Discard backbone, breast bones, & gizzards (you can save these for a soup)", "2. Put about 1 1/2 tbsp of the oil in the bottom of a wide pot, and sear the chicken pieces until browned. Do not over cook. About 1-2 min per side then remove chicken from pan. You want to keep the brown bits on the bottom of the pan.", "3. Put 1 tbsp oil in the pan along with garlic, bay leaves, and mirepoix. Sweat the ingredients for about 5-7 min until fragrant. Do not saute.", "4. Add the wine to deglaze the pan. Using a wooden spoon, scrape the bottom of the pan to loosen all the brown bits. Add rosemary sprigs and crushed red pepper. Stir to incorporate the ingredients.", "5. Add the vegetables, the chicken, beans, tomatoes, and the chicken stock.", "6. Simmer on med low for about 40mins to 1 hour."]

704

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 whole chicken, 1 can diced tomatoes (low/no-salt), 1 can low-sodium black soy beans (regular black beans or chick peas will work also), Mirepoix:, and more.

Yes, Braised Chicken With Beans And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Chicken With Beans And Vegetables

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