Braised Chicken & Beans (Healthy And Low Fat) Recipe

Name: Braised Chicken & Beans (Healthy And Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 boneless skinless chicken thighs; 1 onion, chopped; 1 garlic clove, chopped; 1 teaspoon dried thyme; 1/2 pint white wine; 5 fluid ounces water; 1 pinch salt; 1 pinch pepper; 1 (15 ounce) can flageolet beans, rinsed and drained; 1/4 cup fresh parsley leaves

Servings: persons

1 tablespoon olive oil
4 boneless skinless chicken thighs
1 onion, chopped
1 garlic clove, chopped
1 teaspoon dried thyme
1/2 pint white wine
5 fluid ounces water
1 pinch salt
1 pinch pepper
1 (15 ounce) can flageolet beans, rinsed and drained
1/4 cup fresh parsley leaves

1
Heat the oil in a wide pan with a lid.
2
Add the chicken and quickly cook to brown it all over.
3
Tip in the onion, garlic and thyme and fry for a further 2 minutes.
4
Pour in the wine, water and the salt and pepper.
5
Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
6
Stir the beans into the pan and briefly warm through.
7
Roughly chop the parsley, then scatter over to serve.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 boneless skinless chicken thighs, 1 onion, chopped, 1 garlic clove, chopped, and more.

Yes, Braised Chicken & Beans (Healthy And Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Chicken & Beans (Healthy And Low Fat)

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