How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Braised Cavolo Nero Kale?

You need 6 ingredients. The key ingredients include: 3 Tbs. olive oil, 1 medium onion, thinly sliced (1 ⅓ cups), 3 small carrots, diced (1 1/2 cups), 2 bunches cavolo nero kale, tough ribs removed, and leaves coarsely chopped (9 cups), and more.

Is Braised Cavolo Nero Kale suitable as vegetarian?

Yes, Braised Cavolo Nero Kale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Braised Cavolo Nero Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Cavolo Nero Kale Recipe

Name: Braised Cavolo Nero Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbs. olive oil; 1 medium onion, thinly sliced (1 ⅓ cups); 3 small carrots, diced (1 1/2 cups); 2 bunches cavolo nero kale, tough ribs removed, and leaves coarsely chopped (9 cups); 1/2 tsp. red pepper flakes; 3 cloves garlic, peeled and thinly sliced

Try this homemade Braised Cavolo Nero Kale recipe the whole family will love. Made with olive oil, onion, carrots and bunches cavolo nero kale. Easy ste…

This Braised Cavolo Nero Kale relies on simple, everyday ingredients such as tbs. olive oil and red pepper flakes. It comes together quickly and makes 4 servings, at about 717 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 Tbs. olive oil
1 medium onion, thinly sliced (1 ⅓ cups)
3 small carrots, diced (1 1/2 cups)
2 bunches cavolo nero kale, tough ribs removed, and leaves coarsely chopped (9 cups)
1/2 tsp. red pepper flakes
3 cloves garlic, peeled and thinly sliced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
717 kcal
Category
Vegetarian

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