Braised Brussel Sprouts – a delicious recipe with Brussel Sprouts, butter, maple syrup, salt, boiling water, apple-cider vinegar. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Trim the brussel sprouts and cut in half through the stem end (quarters if they're large). Some loose leaves are good.
2
Heat a braising pan or frying pan large enough to hold the brussel sprouts in a single layer. Add the butter and maple syrup. when the butters melted, add the sprouts, salt, and toss to completely coat the sprouts. With a set of tongues flip the sprouts so that the cut side is down. Add the water, cover and cook over medium heat for 5 min., the sprouts should just begin to tenderize and be
3
Remove the cover from the pan, turn up the heat, and cook until the water has evaporated and the pan begins to sizzle. Use your ears; you want a good sizzle, but not a splattering sear. Do not shake or turn the sprouts, leave he bottoms in contact with the pan. This should take 7 or 8 minutes, depending on the heat, size of the pan, and how crowded the sprouts are in the pan. You want to brown the bottoms and crisp the loose leaves without burning the sprouts or overcooking them.
4
Add the apple cider vinegar and toss the sprouts well, letting the vinegar cook off as you do. (Do not add the vinegar earlier in the cooking, it will discolor the sprouts.)
168
kcal
Calories
18
g
Fat
3
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 pound Brussel Sprouts, 1 tablespoon butter, 1 tablespoon maple syrup, 1/2 teaspoon salt, and more.
Yes, Braised Brussel Sprouts falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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