Braised Beef With Onion, Sweet Potato, And Parsnip Recipe

Name: Braised Beef With Onion, Sweet Potato, And Parsnip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 (1-pound) boneless chuck roast, trimmed; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; 1 medium onion, chopped; 1 tablespoon tomato paste; 3 garlic cloves, minced; 2 cups fat-free, lower-sodium beef broth; 1 (1/2-inch-thick) diagonally cut parsnip; 1 (3/4-inch-thick) diagonally cut carrot; 12 ounces diced peeled sweet potato

Servings: persons

2 tablespoons olive oil, divided
1 (1-pound) boneless chuck roast, trimmed
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 medium onion, chopped
1 tablespoon tomato paste
3 garlic cloves, minced
2 cups fat-free, lower-sodium beef broth
1 (1/2-inch-thick) diagonally cut parsnip
1 (3/4-inch-thick) diagonally cut carrot
12 ounces diced peeled sweet potato

1
Preheat oven to 325u00b0.
2
Heat a Dutch oven over medium-high heat. Add 1 tablespoon oil; swirl. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper; cook 10 minutes, browning on all sides. Remove from pan. Add onion; saute 4 minutes. Add tomato paste and garlic; saute 1 minute. Add beef and broth; bring to a boil. Cover and bake at 325u00b0 for 2 hours.
3
Combine remaining 1 tablespoon oil, parsnip, carrot, sweet potato, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper on a foil-lined jelly-roll pan; toss to coat. Place pan on bottom rack in oven; bake at 325u00b0 for 50 minutes, stirring once.
4
Cut beef across grain into slices. Return Dutch oven to medium-high heat; cook sauce 5 minutes. Place 1/2 cup vegetables in each of 4 shallow bowls; top with 3 ounces beef and 1/4 cup sauce.
5
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278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 (1-pound) boneless chuck roast, trimmed, 1/2 teaspoon kosher salt, divided, 1/2 teaspoon black pepper, divided, and more.

Yes, Braised Beef With Onion, Sweet Potato, And Parsnip falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Beef With Onion, Sweet Potato, And Parsnip

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