Bow Tie Pasta With Veggies Recipe

Name: Bow Tie Pasta With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces wg bow tie pasta, uncooked; ½ cup reduced-fat feta cheese (2% milk); 10 asparagus, steams cut into 2 '' pieces; ¼ cup olive, sliced; 2 tablespoons capers; 1 cup white mushroom, sliced; ⅓ cup roasted red pepper, oil drained off and rinsed; 2 tablespoons olive oil; 1 tablespoon thyme, dried; 1 tablespoon basil, dried

Servings: persons

8 ounces wg bow tie pasta, uncooked
½ cup reduced-fat feta cheese (2% milk)
10 asparagus, steams cut into 2 '' pieces
¼ cup olive, sliced
2 tablespoons capers
1 cup white mushroom, sliced
⅓ cup roasted red pepper, oil drained off and rinsed
2 tablespoons olive oil
1 tablespoon thyme, dried
1 tablespoon basil, dried

1
Heat water in a pot until it boils.
2
Add pasta to water and stir.
3
After 7 minutes, add chopped asparagus to boiling water.
4
Boil an additional 1 1/2 minutes until pasta is al dente.
5
Strain pasta and asparagus in a colander, and then transfer to a large serving bowl.
6
Mix in sliced mushrooms while pasta is still in the colander.
7
Transfer pasta and vegetables to a large serving dish.
8
Add feta cheese, olives, capers, red peppers, thyme, and basil.
9
Drizzle with olive oil.
10
Toss all ingredients together.
11
Cover until served.
12
Serves: 4.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces wg bow tie pasta, uncooked, ½ cup reduced-fat feta cheese (2% milk), 10 asparagus, steams cut into 2 '' pieces, ¼ cup olive, sliced, and more.

Yes, Bow Tie Pasta With Veggies falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bow Tie Pasta With Veggies

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