Bottle Gourd Or Zucchini In Yogurt Recipe

Name: Bottle Gourd Or Zucchini In Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup gourd, cubed; 1 cup yogurt; 1 green chili pepper (optional); 1 tablespoon coconut, grated (fresh or dry); 1/2 cup cilantro, roughly chopped; 1/2 teaspoon turmeric; 1/2 teaspoon salt; 1 teaspoon oil (vegetable or canola); 1 teaspoon cumin seed; 1 teaspoon mustard seeds; 2 -3 dried red chilies

Servings: persons

1
In a blender, or using a mortar and pestle, make a paste out of the cilantro, coconut and chili.
2
In a saucepan, heat oil on medium heat.
3
Add and toast the mustard seeds until they pop.
4
Add and toast the cumin seeds until they brown.
5
Add the bottle gourd cubes and also green chili-cilantro-coconut paste.
6
Stir in turmeric, salt and about quarter cup of water.
7
Close the lid and cook on medium-low heat, until the bottle gourd pieces are tender.
8
Reduce the heat to low and stir in the yogurt.
9
Turn off the heat and remove the saucepan from the stove.
10
Cover the pot with a lid and let the curry sit for about 15 minutes, for the flavors to mingle well.
11
Serve warm with rice.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup gourd, cubed, 1 cup yogurt, 1 green chili pepper (optional), 1 tablespoon coconut, grated (fresh or dry), and more.

Yes, Bottle Gourd Or Zucchini In Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bottle Gourd Or Zucchini In Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions