Botswanan Chicken Groundnut Stew Recipe

Name: Botswanan Chicken Groundnut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs; 1 tablespoon vegetable oil; 1 medium onion, chopped; 1 green bell pepper, chopped; 1 cup water; 1/2 cup peanut butter; 1/2 cup tomato paste; 1 teaspoon ginger, grated; 2 tablespoons brown sugar; 1/2 teaspoon chili flakes; 1 (15 ounce) can tomatoes, diced

Servings: persons

4 chicken thighs
1 tablespoon vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 cup water
1/2 cup peanut butter
1/2 cup tomato paste
1 teaspoon ginger, grated
2 tablespoons brown sugar
1/2 teaspoon chili flakes
1 (15 ounce) can tomatoes, diced

1
Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
2
Slowly stir-in the water a little at a time until the sauce is smooth.
3
Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
4
Continue cooking until the chicken is nicely browned all over.
5
Pour-in the peanut sauce and diced tomatoes and stir well.
6
Cover and reduce the heat to low simmer.
7
Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
8
Serve over rice or rice balls.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 chicken thighs, 1 tablespoon vegetable oil, 1 medium onion, chopped, 1 green bell pepper, chopped, and more.

Yes, Botswanan Chicken Groundnut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Botswanan Chicken Groundnut Stew

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