How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Borscht Energy Soup Recipe?

You need 12 ingredients. The key ingredients include: 1 med Beet scrubbed & cut into chunks, 1 med Carrot, sliced, 1 med Kirby cucumber cut into chunks, 1 med Green bell pepper seeded & coarsely minced, and more.

Is Borscht Energy Soup Recipe suitable as soups & stews?

Yes, Borscht Energy Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Borscht Energy Soup Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Borscht Energy Soup Recipe

Name: Borscht Energy Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med Beet scrubbed & cut into chunks; 1 med Carrot, sliced; 1 med Kirby cucumber cut into chunks; 1 med Green bell pepper seeded & coarsely minced; 1 x Lemon, peeled, halved, and seeds removed; 1 x Ripe avocado, peeled, stone removed & quartered; 1/2 c. Spinach leaves (packed); 1/2 c. Alfalfa sprouts (packed); 1/2 c. Minced fresh dill; 2 Tbsp. Bragg Liquid Aminos; 1/8 tsp Freshly grnd black pepper; 2 c. Vegetable stock, -Or possibly- Vegetable bouillon Alfalfa sprouts, for garnish

Warm up with this hearty Borscht Energy Soup recipe. Made with Carrot, cucumber, Green bell pepper and Lemon. Easy step-by-step instructions included.

This Borscht Energy Soup relies on simple, everyday ingredients such as med carrot, sliced, spinach leaves (packed), alfalfa sprouts (packed) and minced fresh dill. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Borscht Energy Soup Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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