Boosted Banana Muffins Recipe

Name: Boosted Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ⅔ cup buckwheat flour; ⅓ cup ground flax seeds; 1 ½ teaspoons stevia powder; 1 ½ teaspoons baking powder; 1 teaspoon baking soda; ⅓ cup unsweetened applesauce; 1 tablespoon unsweetened applesauce; 1 cup kefir or 1 cup plain yogurt; 2 eggs; 2 ripe bananas, mashed; 1 teaspoon vanilla extract

Servings: persons

1 cup whole wheat flour
⅔ cup buckwheat flour
⅓ cup ground flax seeds
1 ½ teaspoons stevia powder
1 ½ teaspoons baking powder
1 teaspoon baking soda
⅓ cup unsweetened applesauce
1 tablespoon unsweetened applesauce
1 cup kefir or 1 cup plain yogurt
2 eggs
2 ripe bananas, mashed
1 teaspoon vanilla extract

1
In medium bowl, combine dry ingredients; set aside.
2
In large bowl, combine wet ingredients; mix until light and homogeneous.
3
With a wooden spoon, incorporate dry ingredients into the wet ones.
4
Spoon into mini-muffin pans and bake at 325F (see note) for 25 minutes, or until a toothpick comes out clean.
5
Cool completely before removing from moulds.
6
NOTE: I baked these in a convection toaster oven, baking time and temperature may need to be adjusted for a conventional oven.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole wheat flour, ⅔ cup buckwheat flour, ⅓ cup ground flax seeds, 1 ½ teaspoons stevia powder, and more.

Yes, Boosted Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Boosted Banana Muffins

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