Boom Chakalaka(Vegetarian-South Africa) Recipe

Name: Boom Chakalaka(Vegetarian-South Africa)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 2 onions, chopped; 2 bell peppers, chopped; 2 -3 hot chili peppers, minced (more or less depending on heat desired); 2 -3 garlic cloves, minced; 2 teaspoons curry powder; 3 tomatoes, chopped; 1 (15 ounce) can vegetarian baked beans in tomato sauce; salt, to taste; pepper, to taste; Optional ingredients; minced fresh ginger (added with the onions); grated carrot (added with the onions); shredded cabbage (added after the tomatoes and simmered until cooked); chopped cauliflower (added after the tomatoes and simmered until cooked); chopped cilantro (stirred in at the end)

Servings: persons

3 tablespoons vegetable oil
2 onions, chopped
2 bell peppers, chopped
2 -3 hot chili peppers, minced (more or less depending on heat desired)
2 -3 garlic cloves, minced
2 teaspoons curry powder
3 tomatoes, chopped
1 (15 ounce) can vegetarian baked beans in tomato sauce
salt, to taste
pepper, to taste
Optional ingredients
minced fresh ginger (added with the onions)
grated carrot (added with the onions)
shredded cabbage (added after the tomatoes and simmered until cooked)
chopped cauliflower (added after the tomatoes and simmered until cooked)
chopped cilantro (stirred in at the end)

1
Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
2
Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
3
Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
4
Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
5
Serve hot or cold.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 2 onions, chopped, 2 bell peppers, chopped, 2 -3 hot chili peppers, minced (more or less depending on heat desired), and more.

Yes, Boom Chakalaka(Vegetarian-South Africa) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boom Chakalaka(Vegetarian-South Africa)

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