Bonus Market-Find Recipe: Cheeseburger Mashed Potat

Name: Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups instant mashed potato flakes; 1/4 teaspoon onion powder; 1/4 teaspoon salt; 1/4 cup fat-free sour cream; 2 frozen meatless hamburger-style patties with about 100 calories each; 2 slices fat-free American cheese, broken into small pieces; 1/2 cup chopped tomatoes; 1/4 cup chopped onion; 4 teaspoons ketchup; 4 hamburger dill pickle chips

Servings: persons

1
In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water.
2
Stir until completely moistened.
3
Cover the bowl and microwave for 4 minutes, or until hot.
4
Once cool enough to handle, add sour cream and stir until blended and smooth.
5
Re-cover the bowl to keep it hot and set it aside.
6
Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave.
7
(Refer to the package instructions for the exact temperature and cook time.)
8
Once cool enough to handle, chop well.
9
Set aside.
10
Scoop about 1/3 cup of potatoes into each of 4 parfait glasses.
11
Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
12
Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion.
13
Top each with 1 teaspoon of ketchup and a pickle chip.
14
Enjoy!
15
Cook's Note: This is not meant to be an under-five-minute recipe.
16
It's just a fun way to use the instant mashed potato flakes featured in this episode!
17
PER SERVING (1/4th of recipe, 1 parfait): 168 calories, 1.5g fat, 634mg sodium, 29g carbs, 3.25g fiber, 4g sugars, 10g protein

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/3 cups instant mashed potato flakes, 1/4 teaspoon onion powder, 1/4 teaspoon salt, 1/4 cup fat-free sour cream, and more.

Yes, Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions