Bonnies Fish Stew Recipe

Name: Bonnies Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1 1/2 cups chopped yellow onion; 4 cloves garlic, minced; 2 cups white wine; Two 28-ounce cans chopped tomatoes with juice; 1 1/2 teaspoons fennel seeds; 1 1/2 teaspoons dried thyme; Pinch of saffron; Dash of red pepper flakes; Salt and pepper to taste; 1 Dungeness crab, cleaned and cracked; 2 pounds mussels, debearded; 1 pound prawns, cleaned; 2 pounds firm white fish (such as snapper or cod), cut into 3-inch pieces; Fresh basil, chopped, for garnish; Fresh parsley, chopped, for garnish

Servings: persons

1/2 cup olive oil
1 1/2 cups chopped yellow onion
4 cloves garlic, minced
2 cups white wine
Two 28-ounce cans chopped tomatoes with juice
1 1/2 teaspoons fennel seeds
1 1/2 teaspoons dried thyme
Pinch of saffron
Dash of red pepper flakes
Salt and pepper to taste
1 Dungeness crab, cleaned and cracked
2 pounds mussels, debearded
1 pound prawns, cleaned
2 pounds firm white fish (such as snapper or cod), cut into 3-inch pieces
Fresh basil, chopped, for garnish
Fresh parsley, chopped, for garnish

1
In a 5-quart Dutch oven, heat oil over medium-low heat.
2
Add onions and cook for 5 minutes.
3
Add garlic and wine.
4
Cook 5 minutes.
5
Add tomatoes, juice, and spices.
6
Simmer for 20 minutes.
7
Add seafood.
8
Cover and cook for 5-7 minutes.
9
Serve in large bowls.
10
Sprinkle each bowl of stew with parsley and basil and serve.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup olive oil, 1 1/2 cups chopped yellow onion, 4 cloves garlic, minced, 2 cups white wine, and more.

Yes, Bonnies Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bonnies Fish Stew

How did you like this recipe?

Frequently Asked Questions