Bonito With Onion

1. 1

   Peel the onion and slice into fine rings.

2. 2

   Wash the peppers, remove the stalk and seeds, and cut into thin strips.

3. 3

   Heat the oil gently in an oven-safe pan and fry the onion and pepper, until tender and almost caramelized.

4. 4

   Add salt to taste.

5. 5

   Remove the skin and the bone from the center from the fish.

6. 6

   Divide into two thick fillets, season and add to the onion and pepper mixture.

7. 7

   Broil for one minute and serve.

8. 8

   The bonito must be only just cooked to keep it moist.

* Per serving · 4 servings · Values may vary.

No additional tips available.