Boneless Honey BBQ Wings

1. 1

   Combine the barbecue sauce and honey in a small bowl.

2. 2

   Set aside.

3. 3

   Sprinkle the garlic powder, salt, and pepper over the tenderloins and toss them to combine.

4. 4

   Place a large nonstick skillet over high heat.

5. 5

   When hot, lightly mist the skillet with spray and add the chicken strips side by side in a single layer (work in batches, if necessarythe chicken should sizzle when it hits the pan, or its not hot enough).

6. 6

   Cook the strips until they are lightly browned on the outside and no longer pink inside, 2 to 3 minutes per side.

7. 7

   Turn the heat to low and return all wings to the pan, if working in batches.

8. 8

   Pour the reserved barbecue sauce mixture over them and gently stir until they are well coated and the sauce is warm.

9. 9

   Remove the pan from the heat.

10. 10

    Let the wings sit in the pan for 5 minutes, and then toss them again (the sauce will stick better after sitting).

11. 11

    Serve immediately.

12. 12

    Each (4-wing) serving has:

13. 13

    Calories: 164

14. 14

    Protein: 26g

15. 15

    Carbohydrates: 15g

16. 16

    Fat: <1g

17. 17

    Saturated Fat: 0g

18. 18

    Cholesterol: 67mg

19. 19

    Trace Fiber

20. 20

    Sodium: 244mg

* Per serving · 4 servings · Values may vary.