Boneless Buffalo Strips Lightened Up! Recipe

Name: Boneless Buffalo Strips Lightened Up!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Low-fat Buttermilk; 2 teaspoons Chili Garlic Sauce; 2 Tablespoons Franks Red Hot Sauce; 1 Tablespoon Apple Cider Vinegar; 2 teaspoons Salt; 1 pound Boneless, Skinless Chicken Breasts, Cut Into Strips; 1- 1/2 cup Whole Wheat Panko Crumbs; 8 Tablespoons Whole Wheat Flour; 1- 1/2 teaspoon Smoked Paprika; 1 teaspoon Cayenne; 1/2 teaspoons Salt; 1/2 cups Reduced Fat Sour Cream; 1/4 cups Greek Yogurt; 1/2 cups Crumbled Gorgonzola; 1 teaspoon Garlic Pepper (or Your Favorite House Seasoning); 1 Tablespoon Apple Cider Vinegar; 1- 1/2 teaspoon Salt; 1 whole Spray Cooking Spray; 1/4 cups Franks Red Hot Sauce

Servings: persons

1 cup Low-fat Buttermilk
2 teaspoons Chili Garlic Sauce
2 Tablespoons Franks Red Hot Sauce
1 Tablespoon Apple Cider Vinegar
2 teaspoons Salt
1 pound Boneless, Skinless Chicken Breasts, Cut Into Strips
1- 1/2 cup Whole Wheat Panko Crumbs
8 Tablespoons Whole Wheat Flour
1- 1/2 teaspoon Smoked Paprika
1 teaspoon Cayenne
1/2 teaspoons Salt
1/2 cups Reduced Fat Sour Cream
1/4 cups Greek Yogurt
1/2 cups Crumbled Gorgonzola
1 teaspoon Garlic Pepper (or Your Favorite House Seasoning)
1 Tablespoon Apple Cider Vinegar
1- 1/2 teaspoon Salt
1 whole Spray Cooking Spray
1/4 cups Franks Red Hot Sauce

1
1.
2
Whisk together buttermilk, chili-garlic sauce, Franks, vinegar and salt.
3
Add chicken and marinate overnight.
4
2.
5
When you are ready to make the strips, preheat oven to 450 degrees.
6
Spray wire rack with cooking spray.
7
3.
8
Combine panko, flour, paprika, cayenne and salt in a large bowl.
9
4.
10
Dredge chicken in flour mixture, shake of access and place on wire rack.
11
Repeat with all chicken pieces.
12
5.
13
Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
14
6.
15
Cook for 10 minutes.
16
Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
17
7.
18
Meanwhile, in a small food processor add ingredients for gorgonzola dip (sour cream, yogurt, gorgonzola, garlic pepper, salt, vinegar).
19
Process until smooth.
20
8.
21
When chicken strips are done, with a pastry brush, brush strips with remaining 1/4 cup of the Franks Red Hot.
22
Serve with gorgonzola sauce and carrot and celery sticks.

945

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup Low-fat Buttermilk, 2 teaspoons Chili Garlic Sauce, 2 Tablespoons Franks Red Hot Sauce, 1 Tablespoon Apple Cider Vinegar, and more.

Yes, Boneless Buffalo Strips Lightened Up! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Boneless Buffalo Strips Lightened Up!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions