Boneless Buffalo Chicken Recipe

Name: Boneless Buffalo Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: .67 c. reduced-fat sour cream; 2 tbsp. light mayonnaise; 2 tbsp. cider vinegar; 6 tbsp. crumbled blue cheese; 1/2 c. all-purpose flour; 1/4 c. whole-wheat breadcrumbs; 2 tsp. cayenne pepper; 2 tsp. salt; 2 large egg whites; 6 tbsp. hot red pepper sauce (such as Frank's or Tabasco); 1 1/2 lb. boneless chicken tenders; 2 tbsp. canola oil; 2 tsp. unsalted butter; Celery sticks; stick Carrot sticks

Servings: persons

.67 c. reduced-fat sour cream
2 tbsp. light mayonnaise
2 tbsp. cider vinegar
6 tbsp. crumbled blue cheese
1/2 c. all-purpose flour
1/4 c. whole-wheat breadcrumbs
2 tsp. cayenne pepper
2 tsp. salt
2 large egg whites
6 tbsp. hot red pepper sauce (such as Frank's or Tabasco)
1 1/2 lb. boneless chicken tenders
2 tbsp. canola oil
2 tsp. unsalted butter
Celery sticks
stick Carrot sticks

1
In a small bowl, combine sour cream, mayonnaise, cider vinegar, and blue cheese; set aside.
2
In a pie plate or shallow dish, combine flour, breadcrumbs, cayenne, and salt.
3
In a separate bowl, beat egg whites and 1 tablespoon of the red pepper sauce.
4
Dip chicken tenders in egg mixture, then in flour mixture to coat.
5
In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high heat.
6
Add half the chicken and cook, stirring often, until browned, 4 to 5 minutes.
7
Remove chicken from skillet, set aside, and cover loosely with foil to keep warm.
8
Add remaining oil to pan and cook the rest of the chicken.
9
In a large, microwave-safe bowl, heat remaining hot sauce and butter until melted; add cooked chicken to bowl, tossing to coat.
10
Serve with dressing and celery and carrot sticks.

833

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: .67 c. reduced-fat sour cream, 2 tbsp. light mayonnaise, 2 tbsp. cider vinegar, 6 tbsp. crumbled blue cheese, and more.

Yes, Boneless Buffalo Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Boneless Buffalo Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions