Bombay Beans And Chicken Recipe

Name: Bombay Beans And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes; 2 (15 1/4 ounce) cans kidney beans, drained; 4 tablespoons vegetable oil; 2 cloves garlic, peeled and finely chopped; 2 medium onions, peeled and finely chopped; 3 teaspoons ground cumin; salt; fresh ground pepper, to taste; 1/3 cup cilantro, chopped plus sprigs for garnish; 6 boneless skinless chicken breasts; 1 teaspoon curry powder; 6 cups hot cooked rice; 1/2 pint sour cream or 1/2 pint plain yogurt

Servings: persons

2 (14 1/2 ounce) cans diced tomatoes
2 (15 1/4 ounce) cans kidney beans, drained
4 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper, to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

1
Heat 2 Tbsp of vegetable oil in large frying pan.
2
Stir in chopped garlic, cumin and onions.
3
Cook for 5 minutes over medium heat.
4
Stir in kidney beans and diced tomatoes.
5
Cook over medium heat for 5 to 10 minutes, stirring occasionally.
6
Season to taste with salt and pepper.
7
Stir in chopped cilantro.
8
Keep warm.
9
Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
10
Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
11
Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
12
Add dollop of sour cream on each serving.
13
Garnish with cilantro sprigs.

1513

kcal

Calories

Fat

240

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans diced tomatoes, 2 (15 1/4 ounce) cans kidney beans, drained, 4 tablespoons vegetable oil, 2 cloves garlic, peeled and finely chopped, and more.

Yes, Bombay Beans And Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bombay Beans And Chicken

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