Bomba Beans With Sautéed Trout

1. 1

   ["heat a medium saute pan on medium high heat for one minute", "add the rice bran oil and heat 30 seconds more", "add the garlic and saute until just starting to brown about 1 minute", "add the fresh herbs continue to cook 30 seconds", "add the Bomba tomato paste and saute 30 seconds more or until the color darkens", "then add the vegetable stock and the drained beans and simmer for 7-8 minutes while the trout cooks.", "right before the trout is done add the greens to the beans and wilt. taste and adjust seasonings.", "*rice bran oil is a very high heat oil made for sauteing. non gmo, burn point of 480, very light, very little taste. save your extra virgin olive oil for finishing!", "heat a saute pan large enough to hold both fillets without touching on medium high heat...", "season the trout lightly with sea salt and fresh ground black pepper", "when the pan is hot add the rice bran oil and heat 30 seconds more,", "add the trout fillets skin side down, and the minced italian parsley, reduce heat to medium and cover with a tight fitting lid. cook for 3-5 minutes", "remove lid and remove from heat.", "to finish the dish

2. 2

   spoon the Bomba beans and greens on a plate, serve the cooked trout on top of the greens and drizzle with lemon olive oil"]

* Per serving · 4 servings · Values may vary.