Bolo's Seared Tuna With Creamy White Beans And Vina

Name: Bolo's Seared Tuna With Creamy White Beans And Vinaigrette Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bot Rioja red wine; 1/4 c. red wine vinegar; 2 Tbsp. Dijon Mustard; 1 tsp honey; 1 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste; 3 c. white beans cooked; 2 x shallots peeled, finely diced; 1 c. heavy cream warmed; 4 x fresh sage leaves cut chiffonade Salt to taste Freshly-grnd black pepper to taste; 4 x tuna fillets - (6 ounce ea); 1 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Servings: persons

1 bot Rioja red wine
1/4 c. red wine vinegar
2 Tbsp. Dijon Mustard
1 tsp honey
1 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 c. white beans cooked
2 x shallots peeled, finely diced
1 c. heavy cream warmed
4 x fresh sage leaves cut chiffonade Salt to taste Freshly-grnd black pepper to taste
4 x tuna fillets - (6 ounce ea)
1 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1
Make the vinaigrette: In a medium nonreactive saucepan over high heat, reduce the wine to 1/4 c.. Place it in a blender with the vinegar, mustard and honey and blend till combined.
2
With the motor running, slowly add in the extra virgin olive oil till emulsified.
3
Season with salt and pepper to taste.
4
May be refrigerated up to 2 days.
5
Bring to room temperature before using.
6
For the White Bean Puree: Place hot beans in a bowl, add in shallots and heavy cream and mash till smooth.
7
Mix in the sage and season with salt and pepper.
8
Tuna: Heat oil in nonstick skillet.
9
Season tuna with salt and pepper to taste.
10
Sear on each side for 1 to 2 min for rare doneness.
11
Serve with white bean puree and vinaigrette.
12
This recipe yields 4 servings.

1157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bot Rioja red wine, 1/4 c. red wine vinegar, 2 Tbsp. Dijon Mustard, 1 tsp honey, and more.

Yes, Bolo's Seared Tuna With Creamy White Beans And Vinaigrette Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bolo's Seared Tuna With Creamy White Beans And Vinaigrette Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions