Boliche (Cuban Pot Roast) Recipe Recipe

Name: Boliche (Cuban Pot Roast) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Onions -- sliced; 2 x Bell peppers -- sliced; 1 tsp Black pepper; 2 x Cloves garlic -- mashed; 1 tsp Oregano; 4 x Bay leaves; 1/4 c. Vegetable oil; 5 lb Beef eye of round; 1/4 c. Red wine; 2 Tbsp. Vinegar; 4 c. Chicken broth; 2 c. Tomato puree; 2 x Cloves garlic -- minced Salt -- to taste; 1/2 tsp Grnd cumin

Servings: persons

1 lb Onions -- sliced
2 x Bell peppers -- sliced
1 tsp Black pepper
2 x Cloves garlic -- mashed
1 tsp Oregano
4 x Bay leaves
1/4 c. Vegetable oil
5 lb Beef eye of round
1/4 c. Red wine
2 Tbsp. Vinegar
4 c. Chicken broth
2 c. Tomato puree
2 x Cloves garlic -- minced Salt -- to taste
1/2 tsp Grnd cumin

1
Place the onions and bell peppers in a bowl and add in the black pepper, garlic, oregano and bay leaves.
2
Let stand for 30 min.
3
Preheat the oven to 350 degrees.
4
Heat the oil in a large oven-proof cooking pot.
5
When the oil is warm, add in the vegetable mix from bowl and saute/fry till soft.
6
Add in the roast and brown on all sides for 5 min, or possibly so.
7
Add in the wine and vinegar and allow to reduce briefly.
8
Add in 2 c. of the broth and all the remaining sauce ingredients.
9
Bring to a boil, then place in the oven for 1 hour.
10
Check at intervals, adding the remaining 2 c. of chicken broth, if needed.
11
Remove the meat from the oven and let sit for 30 min.
12
Strain the sauce.
13
To serve: slice the meat about 3/4-inch thick and serve with the sauce.

2185

kcal

Calories

121

Fat

Carbs

231

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb Onions -- sliced, 2 x Bell peppers -- sliced, 1 tsp Black pepper, 2 x Cloves garlic -- mashed, and more.

Yes, Boliche (Cuban Pot Roast) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boliche (Cuban Pot Roast) Recipe

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