Boliche (Cuban Pot Roast) Recipe

Name: Boliche (Cuban Pot Roast) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Onions -- sliced; 2 x Bell peppers -- sliced; 1 tsp Black pepper; 2 x Cloves garlic -- mashed; 1 tsp Oregano; 4 x Bay leaves; 1/4 c. Vegetable oil; 5 lb Beef eye of round; 1/4 c. Red wine; 2 Tbsp. Vinegar; 4 c. Chicken broth; 2 c. Tomato puree; 2 x Cloves garlic -- minced Salt -- to taste; 1/2 tsp Grnd cumin

Servings: persons

1 lb Onions -- sliced
2 x Bell peppers -- sliced
1 tsp Black pepper
2 x Cloves garlic -- mashed
1 tsp Oregano
4 x Bay leaves
1/4 c. Vegetable oil
5 lb Beef eye of round
1/4 c. Red wine
2 Tbsp. Vinegar
4 c. Chicken broth
2 c. Tomato puree
2 x Cloves garlic -- minced Salt -- to taste
1/2 tsp Grnd cumin

1
Place the onions and bell peppers in a bowl and add in the black pepper, garlic, oregano and bay leaves.
2
Let stand for 30 min.
3
Preheat the oven to 350 degrees.
4
Heat the oil in a large oven-proof cooking pot.
5
When the oil is warm, add in the vegetable mix from bowl and saute/fry till soft.
6
Add in the roast and brown on all sides for 5 min, or possibly so.
7
Add in the wine and vinegar and allow to reduce briefly.
8
Add in 2 c. of the broth and all the remaining sauce ingredients.
9
Bring to a boil, then place in the oven for 1 hour.
10
Check at intervals, adding the remaining 2 c. of chicken broth, if needed.
11
Remove the meat from the oven and let sit for 30 min.
12
Strain the sauce.
13
To serve: slice the meat about 3/4-inch thick and serve with the sauce.

2185

kcal

Calories

121

Fat

Carbs

231

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb Onions -- sliced, 2 x Bell peppers -- sliced, 1 tsp Black pepper, 2 x Cloves garlic -- mashed, and more.

Yes, Boliche (Cuban Pot Roast) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!