Boko Boko Harees (Burundi) Recipe

Name: Boko Boko Harees (Burundi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/3 cups bulgur wheat; 3 chicken breasts; 1 large onion, grated; 1 teaspoon salt; 3 sets chicken giblets; 1 small onion, sliced and separated into rings; 2 tablespoons turmeric powder; 1/4 cup water; 3 tablespoons sugar; 5 cups water; 6 teaspoons ghee, divided

Servings: persons

3 1/3 cups bulgur wheat
3 chicken breasts
1 large onion, grated
1 teaspoon salt
3 sets chicken giblets
1 small onion, sliced and separated into rings
2 tablespoons turmeric powder
1/4 cup water
3 tablespoons sugar
5 cups water
6 teaspoons ghee, divided

1
Soak the bulgur wheat in water for 3 hours. Note: bulgur wheat absorbs a ton of water, so err on the side of too much.
2
Drain the wheat and place in a pot with the chicken breasts and enough water to cover.
3
Add 1 tsp salt, bring to a boil and reduce to simmer. Let cook for about 30 minutes.
4
Meanwhile, cut up the chicken giblets into very small pieces.
5
In a small pot, mix the turmeric powder with water. Bring to a boil, then reduce heat and simmer until you get a thick paste. Remove from heat and set aside.
6
Transfer the giblets to a small pot and simmer with about a half cup of water and 3 tbsp of the turmeric paste. Add a pinch of salt and the sugar. Simmer for 10 or 15 minutes, or until the giblets are cooked.
7
Fry the onions in the remaining ghee until they are crispy.
8
Take the chicken breasts out of the pot and shred them, then return the to the bulgur wheat. Add 3 tbsp of the ghee and stir until well-incorporated. The wheat should be soft and the dish should be the consistency of a thick dough; if it's not, keep cooking until it reduces down, or add more water if necessary.
9
Serve with the turmeric sauce and fried onions.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 1/3 cups bulgur wheat, 3 chicken breasts, 1 large onion, grated, 1 teaspoon salt, and more.

Yes, Boko Boko Harees (Burundi) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boko Boko Harees (Burundi)

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