Bok Choy and Shiitake Quiche Recipe

Name: Bok Choy and Shiitake Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 12 oz. shiitake mushrooms, thinly sliced (6 cups); 8 oz. baby bok choy (2 or 3 heads), white and green parts sliced 1 inch thick (2 cups); 16 green onions, sliced 1 inch thick on the bias (2 cups); 2 cloves garlic, minced (2 tsp.); 20 sheets frozen phyllo dough, thawed; 2 Tbs. toasted sesame oil or vegetable oil; 1 1/2 cups low-fat milk; 6 large eggs; 4 oz. fresh goat cheese, plus 4 oz. for dolloping over top, optional

Servings: persons

1
Heat olive oil in large skillet over medium-low heat.
2
Add mushrooms, and cook 10 minutes.
3
Increase heat to medium-high, and cook 10 minutes more.
4
Add bok choy, green onions, and garlic, and cook 5 minutes more, or until leaves are wilted.
5
Remove from heat.
6
Preheat oven to 325F.
7
Coat 9-inch springform pan or deep pie dish with removable bottom with cooking spray, and set on baking sheet.
8
Stack 2 phyllo sheets, and brush top with sesame oil.
9
Add 2 more sheets, and brush with sesame oil.
10
Continue layering 2 sheets at a time, brushing top with oil, until you have a 10-sheet stack.
11
Repeat this process to make second 10-sheet stack.
12
Invert phyllo stacks oil side down into prepared pan, overlapping by 1 inch to cover entire pan.
13
Gently press phyllo into pan bottom, and trim long edges with scissors so that crust extends about 1/2 inch above pan rim.
14
Use trimmings to extend crust in any places where its too short by pressing them oil side down onto existing crust.
15
Spoon mushroom mixture into crust.
16
Pulse milk, eggs, and 4 oz.
17
goat cheese in food processor until smooth and combined.
18
Season with salt and pepper, if desired.
19
Pour over mushrooms in phyllo crust, and dot top with dollops of goat cheese (if using).
20
Bake quiche 45 to 50 minutes, or until filling is set and browned on top.
21
Cool 5 minutes, then remove from pan to serve.

1449

kcal

Calories

127

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbs. olive oil, 12 oz. shiitake mushrooms, thinly sliced (6 cups), 8 oz. baby bok choy (2 or 3 heads), white and green parts sliced 1 inch thick (2 cups), 16 green onions, sliced 1 inch thick on the bias (2 cups), and more.

Yes, Bok Choy and Shiitake Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bok Choy and Shiitake Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions