Bok Choy And Rice Noodle Soup With Turkey Meatballs Recipe

Name: Bok Choy And Rice Noodle Soup With Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb thin rice noodles; 6 ounces low-fat firm tofu; 1/2 lb ground turkey; 3 tablespoons finely chopped water chestnuts; 2 scallions, finely chopped; 1 tablespoon minced fresh ginger; 1/3 cup chopped fresh cilantro, plus; 1/2 cup chopped fresh cilantro; 2 tablespoons low sodium soy sauce; salt and fresh ground white pepper; 2 tablespoons canola oil; 2 shallots, thinly sliced; 7 cups chicken stock; 1 small red chili pepper, minced; 2 teaspoons fresh lime juice; 1 teaspoon sugar; 1 lb baby bok choy, sliced crosswise into 1/4-inch strips; 1 tomatoes, cut into 1/2-inch dice

Servings: persons

1/2 lb thin rice noodles
6 ounces low-fat firm tofu
1/2 lb ground turkey
3 tablespoons finely chopped water chestnuts
2 scallions, finely chopped
1 tablespoon minced fresh ginger
1/3 cup chopped fresh cilantro, plus
1/2 cup chopped fresh cilantro
2 tablespoons low sodium soy sauce
salt and fresh ground white pepper
2 tablespoons canola oil
2 shallots, thinly sliced
7 cups chicken stock
1 small red chili pepper, minced
2 teaspoons fresh lime juice
1 teaspoon sugar
1 lb baby bok choy, sliced crosswise into 1/4-inch strips
1 tomatoes, cut into 1/2-inch dice

1
In a large bowl, soak the rice noodles in hot water for 10 minutes, then drain. Cut the noodles into 4-inch lengths.
2
In a medium bowl, mash the tofu until it resembles cottage cheese. Mix in the turkey, water chestnuts, scallions, ginger, 1/3 cup of the cilantro, 1 tablespoon of the soy sauce, 1/2 teaspoon of salt and 1/4 teaspoon of white pepper. Form into 1-inch balls and transfer to a plate. Cover with plastic and refrigerate.
3
Heat the oil in a small skillet. Add the shallots and cook over moderate heat, stirring constantly, until golden, 7 to 8 minutes. Drain on paper towels.
4
In a large saucepan, combine the stock with the chile, lime juice, sugar and the remaining 1 tablespoon of soy sauce. Season with salt and pepper and bring to a boil. Reduce the heat to moderately low, add the meatballs and cook for 3 minutes. Stir in the bok choy and tomato and cook for 1 minute. Add the rice noodles and cook over moderate heat until slightly softened, about 2 minutes. Ladle the soup into bowls, garnish with the fried shallots and the remaining 1/2 cup of cilantro and serve.

1099

kcal

Calories

Fat

Carbs

152

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 lb thin rice noodles, 6 ounces low-fat firm tofu, 1/2 lb ground turkey, 3 tablespoons finely chopped water chestnuts, and more.

Yes, Bok Choy And Rice Noodle Soup With Turkey Meatballs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bok Choy And Rice Noodle Soup With Turkey Meatballs

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