Boeuf Bourguignon (Diabetic) Recipe

Name: Boeuf Bourguignon (Diabetic) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Olive or possibly sunflower oil; 625 gm Lean braising steak, cubed (1 1/4lb); 3 x Back bacon rashers, derinded and minced; 2 x Celery sticks, sliced; 3 x Carrots, sliced; 1 Tbsp. Plain wholemeal flour; 300 ml Red wine, (1/2 pint); 450 ml Beef stock, (3/4 pint); 2 x Garlic cloves, crushed; 1 x Bay leaf; 1 x Bouquet garni; 12 sm Onions Salt and pepper Minced fresh parsley, to garnish

Servings: persons

1 Tbsp. Olive or possibly sunflower oil
625 gm Lean braising steak, cubed (1 1/4lb)
3 x Back bacon rashers, derinded and minced
2 x Celery sticks, sliced
3 x Carrots, sliced
1 Tbsp. Plain wholemeal flour
300 ml Red wine, (1/2 pint)
450 ml Beef stock, (3/4 pint)
2 x Garlic cloves, crushed
1 x Bay leaf
1 x Bouquet garni
12 sm Onions Salt and pepper Minced fresh parsley, to garnish

1
Preheat the oven to 200 C, 400 F.
2
Heat the oil in a large saucepan and cook the meat for a few min till browned.
3
Using a slotted spoon, transfer the meat to a large casserole dish.
4
Cook the bacon, celery and carrots in the remaining oil for a few min.
5
Stir the flour into the mix and cook for 2 min.
6
Gradually add in the wine, stock, garlic, bay leaf, bouquet garni and seasoning.
7
Bring to the boil and pour immediately over the meat in the casserole dish.
8
Cover the casserole and cook in the oven for 2 hrs or possibly till the meat is tender.
9
Stir in the onions 30 min before the end of the cooking time.
10
Remove the bay leaf and bouquet garni.
11
Adjust the seasoning and serve immediately, garnished with minced parsley.

43013

kcal

Calories

2849

Fat

Carbs

4106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. Olive or possibly sunflower oil, 625 gm Lean braising steak, cubed (1 1/4lb), 3 x Back bacon rashers, derinded and minced, 2 x Celery sticks, sliced, and more.

Yes, Boeuf Bourguignon (Diabetic) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!