How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bodybuilder Tuna Salad?

You need 12 ingredients. The key ingredients include: 12 ounces canned tuna, 4 eggs, hard boiled, chopped, 1/2 red pepper, diced, 4 green onions, minced, and more.

Is Bodybuilder Tuna Salad suitable as seafood?

Yes, Bodybuilder Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Bodybuilder Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bodybuilder Tuna Salad Recipe

Name: Bodybuilder Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces canned tuna; 4 eggs, hard boiled, chopped; 1/2 red pepper, diced; 4 green onions, minced; 1 pickle, diced; 2 tablespoons low-fat mayonnaise; 1 teaspoon mustard; 2 dashes Tabasco sauce; salt, to taste; pepper, to taste; garlic powder; alfalfa sprout

Fresh, crisp and full of flavor — this Bodybuilder Tuna Salad is a must-try. Made with tuna, eggs, red pepper and green onions. Easy step-by-step instru…

This Bodybuilder Tuna Salad relies on simple, everyday ingredients such as canned tuna, eggs, hard boiled, chopped, red pepper, diced and green onions, minced. It comes together quickly and makes 4 servings, at about 1078 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1078

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bodybuilder Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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