How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Body Rocker Brocolli ?

You need 13 ingredients. The key ingredients include: 1 bowl of chopped broccoli, 3/4 bowl of fat free feta cheese, 3 egg whites, 1 small leek, and more.

Is Body Rocker Brocolli suitable as general?

Yes, Body Rocker Brocolli falls under the General category and is a great choice for this type of meal.

How do I store leftover Body Rocker Brocolli ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Body Rocker Brocolli Recipe

Name: Body Rocker Brocolli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bowl of chopped broccoli; 3/4 bowl of fat free feta cheese; 3 egg whites; 1 small leek; 1 onion; 1 green pepper; about a half cup of pine nuts; 2 table spoons of olive oil; 1 tea spoon of cumin; 1/2 tea spoon of corriander; 1/2 tea spoon of ginger; salt; pinch of black pepper.

Try this homemade Body Rocker Brocolli recipe the whole family will love. Made with bowl, bowl of fat free feta cheese, egg whites and leek. Easy step-b…

This Body Rocker Brocolli relies on simple, everyday ingredients such as bowl of chopped broccoli, bowl of fat free feta cheese, egg whites and small leek. It comes together quickly and makes 4 servings, at about 755 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Body Rocker Brocolli

Tips for the best results

Variations & substitutions

My Personal Notes

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