Bodacious Barley Bake [Doctored From Hot And Spicy

Name: Bodacious Barley Bake [Doctored From Hot And Spicy And Meatl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Oil for frying *; 2 c. Minced scallions; 1/4 c. Minced green pepper; 1/2 c. Minced celery; 2 tsp Chipotle pwdr, plus habanero or possibly other powdered chile to taste; 1 c. Uncooked barely; 1/2 c. Parboiled diced carrots; 1/2 c. Pine nuts; 1 x Clove garlic chopped; 1/2 tsp Marjoram; 1/2 tsp Basil; 2 Tbsp. Minced fresh cilantro; 5 c. Rich veggie stock

Servings: persons

Oil for frying *
2 c. Minced scallions
1/4 c. Minced green pepper
1/2 c. Minced celery
2 tsp Chipotle pwdr, plus habanero or possibly other powdered chile to taste
1 c. Uncooked barely
1/2 c. Parboiled diced carrots
1/2 c. Pine nuts
1 x Clove garlic chopped
1/2 tsp Marjoram
1/2 tsp Basil
2 Tbsp. Minced fresh cilantro
5 c. Rich veggie stock

1
* [A sesame blend makes this spectacularly good]
2
** [habs are real nice here-this will stand up to a lot of heat]
3
Saute/fry the onions, bell pepper and celery till slightly limp.
4
Pour into a 1 1/2 - 2 qt casserole and stir in chipotle pwdr.
5
Add in the barley to the skillet and saute/fry in the residual oil till it browns...about 5 min.
6
Add in the barley to the casserole and the carrots, nuts, garlic, herbs and two c. of stock.
7
Cover and bake for 30 min at 350 degrees.
8
Remove from oven, add in another 2 c. of stock, recover and bake for 30 more min.
9
Uncover, add in the rest of the stock and bake uncovered for 15 min.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Oil for frying *, 2 c. Minced scallions, 1/4 c. Minced green pepper, 1/2 c. Minced celery, and more.

Yes, Bodacious Barley Bake [Doctored From Hot And Spicy And Meatl Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bodacious Barley Bake [Doctored From Hot And Spicy And Meatl Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions