Warm up with this hearty Boatman Stew recipe. Made with salt, fish, onions and olive oil. Easy step-by-step instructions included.
This Boatman Stew relies on simple, everyday ingredients such as salt, fish (firm white), cut up, large onions, sliced and olive oil. It comes together quickly and makes 4 servings, at about 444 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026