Blueberry-Turkey Burgers Recipe

Name: Blueberry-Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices whole wheat bread; 1/3 cup blueberries (fresh or frozen and thawed); 1 tablespoon balsamic vinegar; 2 teaspoons Dijon mustard; 1 teaspoon Worcestershire sauce; 2 garlic cloves; 1/4 teaspoon salt; 1/4 cup egg substitute; fresh ground pepper; 20 ounces ground turkey (99% lean)

Servings: persons

2 slices whole wheat bread
1/3 cup blueberries (fresh or frozen and thawed)
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
2 garlic cloves
1/4 teaspoon salt
1/4 cup egg substitute
fresh ground pepper
20 ounces ground turkey (99% lean)

1
Place bread in a food processor and pulse into fine crumbs.
2
Transfer to a large bowl. (No need to wash the workbowl.).
3
Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground turkey and egg and mix well with a potato masher or hands.
4
Divide the mixture into 5 or 6 equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
5
Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel.
6
Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side.
7
An instant-read thermometer inserted in the center should register 160u00b0F
8
Serve immediately, with or without rolls and toppings.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 slices whole wheat bread, 1/3 cup blueberries (fresh or frozen and thawed), 1 tablespoon balsamic vinegar, 2 teaspoons Dijon mustard, and more.

Yes, Blueberry-Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry-Turkey Burgers

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