Blueberry Tart - Low Fat Recipe

Name: Blueberry Tart - Low Fat
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup walnuts lightly toasted; 1 cup graham wafer crumbs prefer whole wheat; 1 large eggs or you can use 1 egg white; 1 tablespoon canola oil or olive oil; 1 tablespoon butter, unsalted melted; 18 teaspoon salt or 1 pinch; 8 ounces cream cheese (reduced-fat) softened; 1/4 cup sour cream, light; 6 tablespoons maple syrup divided; 2 cups blueberries fresh

Servings: persons

1/2 cup walnuts lightly toasted
1 cup graham wafer crumbs prefer whole wheat
1 large eggs or you can use 1 egg white
1 tablespoon canola oil or olive oil
1 tablespoon butter, unsalted melted
18 teaspoon salt or 1 pinch
8 ounces cream cheese (reduced-fat) softened
1/4 cup sour cream, light
6 tablespoons maple syrup divided
2 cups blueberries fresh

1
For the crust:
2
Preheat oven to 325F.
3
Coarsely chop walnuts in a food processor.
4
Add graham cracker crumbs and process until the mixture looks like fine crumbs.
5
Whisk egg or egg white in a medium bowl until frothy.
6
Stir in the crumb mixture, butter, oil and salt; combine well.
7
Press the mixture into the bottom and 1/2 inch up the sides of a 9-inch removable-bottom tart pan.
8
Set the pan on a baking sheet.
9
Bake until dry and slightly darker around the edges, about 8 minutes.
10
Cool on a wire rack.
11
For the filling:
12
Beat cream cheese, sour cream and 4 tablespoons maple syrup in a medium bowl with an electric mixer on low speed until smooth.
13
When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust.
14
Gently toss fresh blueberries with remaining 2 tablespoons maple syrup until evenly coated, arrange blueberries on the filling, pressing lightly so they set in.
15
Chill for at least 2 hours or over night to firm up.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup walnuts lightly toasted, 1 cup graham wafer crumbs prefer whole wheat, 1 large eggs or you can use 1 egg white, 1 tablespoon canola oil or olive oil, and more.

Yes, Blueberry Tart - Low Fat falls under the Baking & Desserts category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry Tart - Low Fat

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