Blueberry Soufflé – a delicious recipe with frozen blueberries, sugar, water, lemon juice, egg whites, lemon rind. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Lightly oil a 3-quart souffle dish; sprinkle with sugar.
2
Cut a piece of aluminum foil long enough to fit around souffle dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly oil one side of foil; wrap around outside of dish, oiled side against dish, allowing foil to extend 3 inches above rim to form a collar. Secure foil around dish with string or freezer tape.
3
Process blueberries through a food m ill or sieve; reserve liquid, and discard pulp. Combine blueberry liquid, sugar, water, and lemon juice in a large saucepan; cook over low heat, stirring constantly, until sugar dissolves. Cook over medium heat, without stirring, until mixture reaches thread stage (234u00b0). Remove from heat; cool.
4
Beat egg whites (at room temperature) until stiff peaks form. Add lemon rind. Fold a small amount of beaten egg white into blueberry mixture to aerate or lighten the mixture. Gently fold remaining beaten egg white into blueberry mixture. Spoon into prepared souffle dish
5
Bake at 400u00b0 for 25 minutes or until puffed and set. Spoon into individual serving bowls, and serve immediately with Blueberry Sauce.
486
kcal
Calories
18
g
Fat
62
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 cups frozen blueberries, thawed, 1 cup sugar, 3 tablespoons water, 1 teaspoon lemon juice, and more.
Yes, Blueberry Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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