Blueberry Mixed Spice Spelt Muffins Recipe

Name: Blueberry Mixed Spice Spelt Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole spelt (it is OK if you use all-purpose) or 2 cups wheat flour (it is OK if you use all-purpose); 1 1/2 teaspoons ground ginger; 1 1/2 teaspoons ground cinnamon; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/4 teaspoon ground cloves; 1/4 teaspoon allspice; 1/2 teaspoon salt; 2 large egg whites; 1/2 cup sugar; 1/2 cup honey (can be omited) or 1/2 cup maple syrup (can be omited); 3/4 cup skimmed white yogurt or 3/4 cup sour cream; 1/4 cup milk (skim is OK); 4 tablespoons vegetal oil or 4 tablespoons applesauce; 1 teaspoon vanilla extract; 2 cups fresh blueberries

Servings: persons

2 cups whole spelt (it is OK if you use all-purpose) or 2 cups wheat flour (it is OK if you use all-purpose)
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cloves
1/4 teaspoon allspice
1/2 teaspoon salt
2 large egg whites
1/2 cup sugar
1/2 cup honey (can be omited) or 1/2 cup maple syrup (can be omited)
3/4 cup skimmed white yogurt or 3/4 cup sour cream
1/4 cup milk (skim is OK)
4 tablespoons vegetal oil or 4 tablespoons applesauce
1 teaspoon vanilla extract
2 cups fresh blueberries

1
Preheat oven to 375u00b0F. Grease muffin pans or use paper liners (you will get about 20 regular size muffins).
2
In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.
3
In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.
4
Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.
5
Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon 1/4 tsp brown sugar on top of each muffin if you like them sweeter.
6
Bake for 15 to 20 minutes or until golden.

622

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups whole spelt (it is OK if you use all-purpose) or 2 cups wheat flour (it is OK if you use all-purpose), 1 1/2 teaspoons ground ginger, 1 1/2 teaspoons ground cinnamon, 1 teaspoon baking powder, and more.

Yes, Blueberry Mixed Spice Spelt Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry Mixed Spice Spelt Muffins

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