Blueberry Bran Breakfast Treats Recipe

Name: Blueberry Bran Breakfast Treats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed; 1 cup whole wheat flour; 2 tablespoons ground flax seed; 1 1/4 teaspoons baking soda; 1 teaspoon ground cinnamon; 1/8 teaspoon salt; 3/4 cup 1% low-fat milk or 3/4 cup soymilk; 1/3 cup honey; 1 medium banana, ripe and mashed with a fork; 1 large egg; 2 tablespoons olive oil; 1 teaspoon pure vanilla extract; 1 cup fresh blueberries

Servings: persons

1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed
1 cup whole wheat flour
2 tablespoons ground flax seed
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/8 teaspoon salt
3/4 cup 1% low-fat milk or 3/4 cup soymilk
1/3 cup honey
1 medium banana, ripe and mashed with a fork
1 large egg
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries

1
Preheat oven to 400 degrees Fahrenheit and lightly spray a nonstick miniature muffin pan with cooking oil spray.
2
In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, salt and set this aside. In another medium bowl using a hand mixer or blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
3
Make a well in the center of the dry ingredients. Pour in one-third of the liquid mixture and stir until smooth. Slowly add remaining liquid mixture and stir until combined. Add blueberries and stir again, do not over mix.
4
Carefully spoon 2 tablespoons of batter into each muffin cup. Bake approximately 8 minutes, or until the tops spring back when pressed gently, do not overbake. Place pan on a wire rack and cool 10 minutes before removing muffins from cups.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed, 1 cup whole wheat flour, 2 tablespoons ground flax seed, 1 1/4 teaspoons baking soda, and more.

Yes, Blueberry Bran Breakfast Treats falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry Bran Breakfast Treats

How did you like this recipe?

Frequently Asked Questions