Blueberry Bran Breakfast Treats Recipe

Name: Blueberry Bran Breakfast Treats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed; 1 cup whole wheat flour; 2 tablespoons ground flax seed; 1 1/4 teaspoons baking soda; 1 teaspoon ground cinnamon; 1/8 teaspoon salt; 3/4 cup 1% low-fat milk or 3/4 cup soymilk; 1/3 cup honey; 1 medium banana, ripe and mashed with a fork; 1 large egg; 2 tablespoons olive oil; 1 teaspoon pure vanilla extract; 1 cup fresh blueberries

Servings: persons

1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed
1 cup whole wheat flour
2 tablespoons ground flax seed
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/8 teaspoon salt
3/4 cup 1% low-fat milk or 3/4 cup soymilk
1/3 cup honey
1 medium banana, ripe and mashed with a fork
1 large egg
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries

1
Preheat oven to 400 degrees Fahrenheit and lightly spray a nonstick miniature muffin pan with cooking oil spray.
2
In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, salt and set this aside. In another medium bowl using a hand mixer or blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
3
Make a well in the center of the dry ingredients. Pour in one-third of the liquid mixture and stir until smooth. Slowly add remaining liquid mixture and stir until combined. Add blueberries and stir again, do not over mix.
4
Carefully spoon 2 tablespoons of batter into each muffin cup. Bake approximately 8 minutes, or until the tops spring back when pressed gently, do not overbake. Place pan on a wire rack and cool 10 minutes before removing muffins from cups.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed, 1 cup whole wheat flour, 2 tablespoons ground flax seed, 1 1/4 teaspoons baking soda, and more.

Yes, Blueberry Bran Breakfast Treats falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blueberry Bran Breakfast Treats

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions