How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blue Maple Shake?

You need 6 ingredients. The key ingredients include: 1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient), ¾ cup plain nonfat yogurt, ¼ cup blackberry spreadable fruit, ¾ cup nonfat milk, and more.

Is Blue Maple Shake suitable as general?

Yes, Blue Maple Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Blue Maple Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blue Maple Shake Recipe

Name: Blue Maple Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient); ¾ cup plain nonfat yogurt; ¼ cup blackberry spreadable fruit; ¾ cup nonfat milk; 1 tablespoon maple syrup; ½ teaspoon ground cinnamon

Blue Maple Shake – a delicious recipe with frozen blueberries, nonfat yogurt, fruit, nonfat milk, maple syrup, ground cinnamon. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
¾ cup plain nonfat yogurt
¼ cup blackberry spreadable fruit
¾ cup nonfat milk
1 tablespoon maple syrup
½ teaspoon ground cinnamon

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
87 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Butterscotch Squares
Tea Dainties
Barbecued Franks
Quick Turtles

Blue Maple Shake

How did you like this recipe?

Frequently Asked Questions