Blue Mackerel Simmered in Miso

1. 1

   Pour boiling water over the mackel to remove their fishiness.

2. 2

   (About 500 ml of boiling water is fine.)

3. 3

   Put some cuts into the skin side of the filets.

4. 4

   Put the ingredients and mackerel into a frying pan or a small pan over high heat.

5. 5

   When it comes to a boil, skim off the scum.

6. 6

   Simmer over low heat for about 5 minutes.

7. 7

   Take out some of the cooking liquid, and combine with the miso.

8. 8

   Add the mixture to the pan.

9. 9

   You want to reduce the cooking liquid, so simmer with a small lid that sits right on top of the food (otoshibuta) over low heat for about 5 minutes.

* Per serving · 4 servings · Values may vary.