Blue Corn Muffins (Gluten Free) Recipe

Name: Blue Corn Muffins (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Eggs; .5 cups Low fat Milk; 1 cup Yogurt (any fat content but not Greek style); .5 cups Canola Oil; Zest of 1 Citron (optional); 2 tablespoons Chia Seeds; 2.5 cups Blue Cornmeal; .5 cups Coconut Flour; .25 cups Splenda / Sugar substitute; 1 teaspoon Kosher Salt; 1 teaspoon Baking Soda; 2 teaspoons Cream of Tartar

Servings: persons

3 Eggs
.5 cups Low fat Milk
1 cup Yogurt (any fat content but not Greek style)
.5 cups Canola Oil
Zest of 1 Citron (optional)
2 tablespoons Chia Seeds
2.5 cups Blue Cornmeal
.5 cups Coconut Flour
.25 cups Splenda / Sugar substitute
1 teaspoon Kosher Salt
1 teaspoon Baking Soda
2 teaspoons Cream of Tartar

1
["Preheat your oven to 350u00b0 F.
2
Add the chia seeds to the milk and set aside to hydrate.
3
Prepare a standard 12 muffin tin with brushed oil/baking spray and set aside.", "In a large bowl or stand mixer beat the eggs then add the remaining wet ingredients including the chia/milk mix and the citrus zest. Mix well.", "In a medium bowl, combine the dry ingredients and stir thoroughly with a whisk.
4
Add the dry ingredients all at once to the wet ingredients and stir until just combined.", "Distribute the batter, portioning out to the top of each muffin cavity.
5
Bake for 20-23 minutes until lightly golden and the muffin tops spring back when touched.", "Remove from the oven and place the tin on a wire rack to cool. Turn each muffin on it's side inside the tin and allow to cool 10-15 minutes before serving. Store in an airtight container at room temperature for up to a few days."]

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Eggs, .5 cups Low fat Milk, 1 cup Yogurt (any fat content but not Greek style), .5 cups Canola Oil, and more.

Yes, Blue Corn Muffins (Gluten Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blue Corn Muffins (Gluten Free)

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