How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blue Cheese Spinach Frittata?

You need 13 ingredients. The key ingredients include: 1/2 cup chopped onion, 4 garlic cloves, minced, 1 package (10 ounces) fresh spinach, coarsely chopped, 2 cups egg substitute, and more.

Is Blue Cheese Spinach Frittata suitable as breakfast?

Yes, Blue Cheese Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Blue Cheese Spinach Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blue Cheese Spinach Frittata Recipe

Name: Blue Cheese Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 4 garlic cloves, minced; 1 package (10 ounces) fresh spinach, coarsely chopped; 2 cups egg substitute; 1-1/2 cups shredded part-skim mozzarella cheese; 1 cup crumbled blue cheese; 2 plum tomatoes, diced; 1/4 cup chopped walnuts; 2 cups coarsely chopped fresh spinach; 2 plum tomatoes, diced; 1 teaspoon rice vinegar; 1/2 teaspoon olive oil; 1/4 teaspoon garlic salt

Start your day right with this Blue Cheese Spinach Frittata recipe. Made with onion, garlic, fresh spinach and egg substitute. Easy step-by-step instruc…

This Blue Cheese Spinach Frittata relies on simple, everyday ingredients such as chopped onion, garlic cloves, minced, egg substitute and crumbled blue cheese. It comes together quickly and makes 4 servings, at about 603 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Blue Cheese Spinach Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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