Blue Cheese Spinach Frittata Recipe

Name: Blue Cheese Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 4 garlic cloves, minced; 1 package (10 ounces) fresh spinach, coarsely chopped; 2 cups egg substitute; 1-1/2 cups shredded part-skim mozzarella cheese; 1 cup crumbled blue cheese; 2 plum tomatoes, diced; 1/4 cup chopped walnuts; 2 cups coarsely chopped fresh spinach; 2 plum tomatoes, diced; 1 teaspoon rice vinegar; 1/2 teaspoon olive oil; 1/4 teaspoon garlic salt

Servings: persons

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 ounces) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 teaspoon rice vinegar
1/2 teaspoon olive oil
1/4 teaspoon garlic salt

1
In a
2
coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
3
In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
4
Bake, uncovered, at 400u00b0 for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup chopped onion, 4 garlic cloves, minced, 1 package (10 ounces) fresh spinach, coarsely chopped, 2 cups egg substitute, and more.

Yes, Blue Cheese Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blue Cheese Spinach Frittata

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