Blue Cheese Portobello Mushroom Burger

1. 1

   Preheat a grill to medium heat.

2. 2

   In a small, shallow bowl, using a fork, whisk the Worcestershire, olive oil, salt, and pepper until well combined.

3. 3

   Using a damp paper towel, clean the mushroom to remove any visible dirt.

4. 4

   Then brush the Worcestershire mixture evenly over both sides.

5. 5

   Grill it, beginning gills-side down, away from direct flame until tender, 3 to 5 minutes per side.

6. 6

   During the last 2 minutes of cooking, top the gills evenly with the blue cheese to melt it, and toast the bun by placing the bunhalves, insides face down, on a top grill rack or away from the flame for about 30 seconds.

7. 7

   Place the bun bottom on a small plate.

8. 8

   Top it with the mushroom, followed by the lettuce, then the onion.

9. 9

   Spread the inside of the bun top with mustard, if desired, and top the burger.

10. 10

    Serve immediately.

11. 11

    Calories: 224

12. 12

    Protein: 12g

13. 13

    Carbohydrates: 29g

14. 14

    Fat: 7g

15. 15

    Saturated Fat: 3g

16. 16

    Cholesterol: 11mg

17. 17

    Fiber: 5g

18. 18

    Sodium: 562mg

* Per serving · 4 servings · Values may vary.