Blondie's Friend Outi's Grilled Zucchini Recipe

Name: Blondie's Friend Outi's Grilled Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini; 1/2 cup Greek yogurt; 1/4 cup milk; 1 1/2 cup panko bread crumbs; 1 tsp chopped fresh thyme; 1 tsp kosher salt (plus salt to taste after grilling if needed); 1/4 tsp crushed red pepper flakes; 1 nonstick cooking spray; 1 pepper to taste; 1 lemon wedges

Servings: persons

2 medium zucchini
1/2 cup Greek yogurt
1/4 cup milk
1 1/2 cup panko bread crumbs
1 tsp chopped fresh thyme
1 tsp kosher salt (plus salt to taste after grilling if needed)
1/4 tsp crushed red pepper flakes
1 nonstick cooking spray
1 pepper to taste
1 lemon wedges

1
Cut zucchini lengthwise into 6 wedges each.
2
Mix yogurt and milk.
3
Dip the wedges in the yogurt mixture.
4
Dredge in panko bread crumbs seasoned with thyme, kosher salt and crushed red pepper flakes.
5
Spray with nonstick cooking spray.
6
Grill over medium high heat until the zucchini is nicely marked and tender, about 5 minutes per side.
7
Season with black pepper to taste and more salt if needed.
8
Serve with lemon wedges.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium zucchini, 1/2 cup Greek yogurt, 1/4 cup milk, 1 1/2 cup panko bread crumbs, and more.

Yes, Blondie's Friend Outi's Grilled Zucchini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blondie's Friend Outi's Grilled Zucchini

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