Bleu Cheese and Spinach Puffs Recipe

Name: Bleu Cheese and Spinach Puffs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large shallot, minced; 2 cups fresh spinach, chopped; 1 teaspoon butter; ¼ cup white wine; ½ cup Egg Beaters egg substitute; 1 egg; ¾ cup fat-free evaporated milk; ¾ cup all-purpose flour; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; ¼ teaspoon savory; ¼ cup blue cheese; butter or cooking spray

Servings: persons

1 large shallot, minced
2 cups fresh spinach, chopped
1 teaspoon butter
¼ cup white wine
½ cup Egg Beaters egg substitute
1 egg
¾ cup fat-free evaporated milk
¾ cup all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
¼ teaspoon savory
¼ cup blue cheese
butter or cooking spray

1
Preheat oven to 425F
2
In a nonstick skillet, sweat the shallot until translucent, and add spinach and stir occasionally until wilted.
3
Add in the white wine and cook until its evaporated off.
4
Take off the heat and set aside while you prepare the batter.
5
In your blender, whip the eggbeaters until frothy, add in the egg and repeat.
6
Add evaporated milk and spices and blend until well mixed and frothy.
7
Add the flour 1/4 cup at a time and pulse a couple times to incorporate.
8
Do not overmix our your puffs will turn out tough.
9
Grease 9 holes of a muffin pan with butter or cooking spray and put in the oven for 1 minute to heat up.
10
Distribute the batter evenly between the 9 holes of the muffin pan, then divvy up the spinach mixture and bleu cheese on top of the batter.
11
Bake for 20 minutes or until puffed, golden and cooked through.
12
Immediately remove from tin to a cooling rack.
13
These may be enjoyed warm or at room temperature.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large shallot, minced, 2 cups fresh spinach, chopped, 1 teaspoon butter, ¼ cup white wine, and more.

Yes, Bleu Cheese and Spinach Puffs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bleu Cheese and Spinach Puffs

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