Blanched Wheat Soup With Vegetables Recipe

Name: Blanched Wheat Soup With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup Bulgar wheat; 1 cup garbanzo beans, soaked overnight in the fridge; 1 cup brown lentils, soaked overnight in the fridge; 1 onion, chopped; ½ cup tomato paste; 5 teaspoons harissa; 5 teaspoons paprika; 5 teaspoons caraway seeds; 4 garlic cloves, chopped; 1 carrot, peeled and coarsely chopped; 1 turnip, peeled and coarsely chopped; ¼ cup frozen peas; 12 bunch flat leaf parsley, finely chopped; 12 bunch cilantro, finely chopped; ¼ cup spinach, finely chopped; 2 celery ribs, coarsely chopped; 2 lemons, quartered

Servings: persons

1 tablespoon olive oil
1 cup Bulgar wheat
1 cup garbanzo beans, soaked overnight in the fridge
1 cup brown lentils, soaked overnight in the fridge
1 onion, chopped
½ cup tomato paste
5 teaspoons harissa
5 teaspoons paprika
5 teaspoons caraway seeds
4 garlic cloves, chopped
1 carrot, peeled and coarsely chopped
1 turnip, peeled and coarsely chopped
¼ cup frozen peas
12 bunch flat leaf parsley, finely chopped
12 bunch cilantro, finely chopped
¼ cup spinach, finely chopped
2 celery ribs, coarsely chopped
2 lemons, quartered

1
Fill a kettle with 8 cups water and turn to medium heat.
2
Add olive oil, bulgur wheat, garbanzo beans, lentils, and onion.
3
Cook 30 minutes.
4
Add tomato paste, harissa, paprika, salt to taste, pepper to taste, caraway seeds, and garlic.
5
Cook 10 minutes on low heat.
6
Add the turnip and carrot.
7
Cook another 5 minutes.
8
Add peas, parsley, cilantro, spinach, and celery.
9
Cook another 10 minutes.
10
Serve hot with lemon wedges.

569

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup Bulgar wheat, 1 cup garbanzo beans, soaked overnight in the fridge, 1 cup brown lentils, soaked overnight in the fridge, and more.

Yes, Blanched Wheat Soup With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blanched Wheat Soup With Vegetables

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