Blanched Wheat Soup With Vegetables Recipe

Name: Blanched Wheat Soup With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup Bulgar wheat; 1 cup garbanzo beans, soaked overnight in the fridge; 1 cup brown lentils, soaked overnight in the fridge; 1 onion, chopped; ½ cup tomato paste; 5 teaspoons harissa; 5 teaspoons paprika; 5 teaspoons caraway seeds; 4 garlic cloves, chopped; 1 carrot, peeled and coarsely chopped; 1 turnip, peeled and coarsely chopped; ¼ cup frozen peas; 12 bunch flat leaf parsley, finely chopped; 12 bunch cilantro, finely chopped; ¼ cup spinach, finely chopped; 2 celery ribs, coarsely chopped; 2 lemons, quartered

Servings: persons

1 tablespoon olive oil
1 cup Bulgar wheat
1 cup garbanzo beans, soaked overnight in the fridge
1 cup brown lentils, soaked overnight in the fridge
1 onion, chopped
½ cup tomato paste
5 teaspoons harissa
5 teaspoons paprika
5 teaspoons caraway seeds
4 garlic cloves, chopped
1 carrot, peeled and coarsely chopped
1 turnip, peeled and coarsely chopped
¼ cup frozen peas
12 bunch flat leaf parsley, finely chopped
12 bunch cilantro, finely chopped
¼ cup spinach, finely chopped
2 celery ribs, coarsely chopped
2 lemons, quartered

1
Fill a kettle with 8 cups water and turn to medium heat.
2
Add olive oil, bulgur wheat, garbanzo beans, lentils, and onion.
3
Cook 30 minutes.
4
Add tomato paste, harissa, paprika, salt to taste, pepper to taste, caraway seeds, and garlic.
5
Cook 10 minutes on low heat.
6
Add the turnip and carrot.
7
Cook another 5 minutes.
8
Add peas, parsley, cilantro, spinach, and celery.
9
Cook another 10 minutes.
10
Serve hot with lemon wedges.

569

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup Bulgar wheat, 1 cup garbanzo beans, soaked overnight in the fridge, 1 cup brown lentils, soaked overnight in the fridge, and more.

Yes, Blanched Wheat Soup With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blanched Wheat Soup With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions