Blackened Tilapia PoBoy Wrap Recipe

Name: Blackened Tilapia PoBoy Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Cajun Crab Boil Seasoning; 1 teaspoon Paprika; 1/2 teaspoons Fennel Seeds; 2 whole Tilapia Fillets, About 4 Oz. Each; 1 teaspoon Olive Oil; 4 whole Romaine Lettuce Leaves; 2 whole Tortillas; 1 whole Vine Ripe Tomato, Seeded And Chopped; 1/4 cups Plain Low-fat Yogurt; 1 teaspoon Adobo Sauce, Or To Taste

Servings: persons

1 Tablespoon Cajun Crab Boil Seasoning
1 teaspoon Paprika
1/2 teaspoons Fennel Seeds
2 whole Tilapia Fillets, About 4 Oz. Each
1 teaspoon Olive Oil
4 whole Romaine Lettuce Leaves
2 whole Tortillas
1 whole Vine Ripe Tomato, Seeded And Chopped
1/4 cups Plain Low-fat Yogurt
1 teaspoon Adobo Sauce, Or To Taste

1
Preheat grill or oven to 400 degrees F.
2
Mix together cajun boil, paprika, and crushed fennel seeds.
3
Rub each tilapia filet with 1/2 teaspoon olive oil, then liberally rub in half of the seasoning mixture into each fillet (both sides).
4
Wrap each filet with a double layer of aluminum foil.
5
Place fillets on grill or in the oven for 12-15 minutes, until fish is flaky.
6
While fish is cooking, whisk together aioli ingredients and place into the refrigerator until ready to use.
7
To serve, place 2 lettuce leaves into the middle of a tortilla.
8
Spoon on 1 tablespoon aioli onto the leaf, then top with a cooked fillet.
9
Sprinkle with chopped tomatoes and an additional 1 tablespoon aioli.
10
Wrap tortilla around ingredients and serve!
11
Nutrition info per 1 wrap: 272 calories, 7.5 g fat, 30 g protein, 19 g carbohydrates, 1.5 g fiber

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Cajun Crab Boil Seasoning, 1 teaspoon Paprika, 1/2 teaspoons Fennel Seeds, 2 whole Tilapia Fillets, About 4 Oz. Each, and more.

Yes, Blackened Tilapia PoBoy Wrap falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Tilapia PoBoy Wrap

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